Childhood Memory Prompts
Each memory deserves care and attention. Because behind every story is a child who needed to feel safe, loved, and protected. And it takes courage to revisit these moments.
The best gift to give yourself
Giving the best gift to myself this Christmas…
Your Rest Point
I’m exploring the idea of a rest point — where we can just be and be successful. Sounds like a good point, don’t you think?
Where are your emotions?
What’s in my medicine cabinet?
We should all have a medicine cabinet filled with the essentials. Wouldn't you agree?
Accepting my imperfections
Finding a new way to look at my imperfections and what perfect looks like
How to solve a problem
I was thinking about how to solve problems, particularly the kinds of problems I might have in relation to others. What if there was a troubleshooting guide? What would it look like?
There’s a new kid in town
The new kid in town was actually already here. I finally got to know her.
My well-being checklist
Last week, I identified a few things which give me energy and contribute to my well-being. Turns out that was just scratching the surface! Questions began to form in my mind. What could I ask myself about my well-being – in order to lean into my personal agency?
Managing my spoons and beans
If all the stars align, then I will have all the energy in the world – until I begin my descent back to dust. If all the stars don’t align, then I need to manage and conserve my energy. How can I do that?
If only I had J.A.R.V.I.S.
In my perfect world, I would have my very own J.A.R.V.I.S. Instead, this is what I need to do.
What I was missing
When I am not at my best, I am clearly missing something. Guess what that was?
Reframing my windows
What do learning windows look like for adults?
Uncovering Wretched Habits
I uncovered a wretched, bad habit and figured out to handle it.
A Quick Start Conundrum
What started off as a conundrum turned out to be a gift
Where did my values go?
I thought I lost my personal values. Turns out they were right in front of me.
A system worth investing in
My world opened up when I began to see my personal lifeboat as a system — one worth investing in.
My Enchiridion
I finally found another word for my user guide and then I had fun filling it out.
Reflecting on my Natural Preferences
I’m beginning to unpack my personal lifeboat, beginning with the blissfully unaware start of my adult life.