My Daily Vision
A daily framework isn’t a checklist, but rather a living vision. One that bends, breathes, and adapts to my needs. In this journal post, I share the rituals that guide my everyday wellbeing.
My Unicorn Companion
Lex isn’t just an AI. They’re my coach, collaborator, and co-creator. This piece explores the magic and the messiness of working with a digital companion who always meets me with fresh eyes.
Childhood Memory Prompts
Each memory deserves care and attention. Because behind every story is a child who needed to feel safe, loved, and protected. And it takes courage to revisit these moments.
How to be kind to yourself
Sometimes you need to be reminded how to be kind to yourself.
Be honest
Be honest. What doesn’t bring out the best in you?
Breathe Well
Don’t forget to breathe.
Where pain comes from
Where pain comes from…
The Space Between
There is a lot of space between incompetence and competence.
Lights and Thermostats
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” - Edith Wharton
The best gift to give yourself
Giving the best gift to myself this Christmas…
Your Rest Point
I’m exploring the idea of a rest point — where we can just be and be successful. Sounds like a good point, don’t you think?
Let’s get moving
Movement is an essential part of our well-being. I think we should know more about it, don’t you?
The call for the restorative
Listening to the call for the restorative…
Givers & Takers
There are givers and they are takers at any given time. Which one are you right now?
Incompetence
I am calling for a moratorium on the word “incompetence”…
Let’s talk about stress
Stress. It’s both necessary and beneficial for us. Let’s talk about that!
My spiritual journey
How I found my spirituality…
My daily framework
I needed to build in some intention into my day and up popped a framework to help me do just that.
Finding my vision
I was struggling with marketing and ended up finding my vision.
If my brain was a Google map…
If my brain is a Google Map, then I should just be able to tell it where I want to go. Does it really work?